• Weekly class at the park


    Strong Core. Strong Mind. Strong Mama.


    Yoga classes with Lydia Calamari, MD RYT200



    Scroll down for info on upcoming classes

  • Upcoming Events



    Midwood Mamas Do Yoga

    Warm/Hot Yoga...Continuing all summer!


    Sunday June 6

    Sunday June 13 CANCELLED

    Sunday June 27

    Sunday July 4

    Sunday July 11

    Sunday July 18 CANCELLED

    Sunday July 25

    Sunday Aug 1

    Sunday Aug 8

    Sunday Aug 16

    Sunday Aug 22

    Sunday Aug 29


    ...and more to come!


    at 9:00am

    at Midwood Park in Charlotte, NC


    Learn more and RSVP at event page on Facebook https://www.facebook.com/coreyogamama/

    The class will be designed for mamas, is body-positive, and modifications are provided for various skill levels, including beginners. Can be adapted for prenatal.

    Class is FREE and OPEN TO ALL. Donations of $5-10* appreciated Venmo @coreyogamama.

    We will practice social distancing, hand sanitizing, safely spacing mats at least 6 ft apart.

    Waiver required to participate.

    *10% profits donated to local charity each month



  • New baby Theodore and the rest of the family, November 2019

    About CoreYogaMama:

    As a physician, I understand the physical and emotional changes of the postpartum body. As a new mama, I know how challenging it is to take time for my own health. And as a yogi and RYT200 yoga teacher, I want to share with others the positive impact yoga has had on my life. My goal is to help mamas strengthen and tone the abs/core after pregnancy and childbirth, as well as relieve arm/shoulder tension from breastfeeding and lifting a child. Our bodies and minds are so strong and beautiful, let's celebrate all we have done and continue to do!


    My classes create a challenging flow, are body-positive, and open to all mamas (even those mamas of 4 legged friends.) Before joining a class, be sure to consult with your physician to ensure your safety.

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  • Purchase Classes

    Strengthen your abs/obliques/core!

    3 In-Person Yoga Classes


    For individual use, first time purchasers only.

    Expire 60 days after purchase


    Online purchasing coming soon!

    3 Online Core-Strengthening Yoga Classes



    First time purchasers only.

    Expire 60 days after purchase

    Private Session, Semi-Private, or let CoreYogaMama host an event for your group!



    Contact coreyogamama@gmail.com for requests

  • Sign Up Today

    You'll be the first to learn about CoreYogaMama Events!


    Note: CoreYogaMama is located in the Plaza Midwood Neighborhood in Charlotte, NC.

    Currently some classes are available virtually and therefore accessible anywhere.

    Plaza Midwood, Charlotte NC 28205