CoreYogaMama
Strong Core. Strong Mind. Strong Mama.
Yoga classes with Lydia Calamari, MD RYT200
CALLING ALL MIDWOOD MAMAS!
Scroll down for info on upcoming classes
Upcoming Events
Midwood Mamas Do Yoga
Warm/Hot Yoga...Continuing all summer!
Sunday June 6
Sunday June 13 CANCELLED
Sunday June 27
Sunday July 4
Sunday July 11
Sunday July 18 CANCELLED
Sunday July 25
Sunday Aug 1
Sunday Aug 8
Sunday Aug 16
Sunday Aug 22
Sunday Aug 29
...and more to come!
at 9:00am
at Midwood Park in Charlotte, NC
Learn more and RSVP at event page on Facebook https://www.facebook.com/coreyogamama/
The class will be designed for mamas, is body-positive, and modifications are provided for various skill levels, including beginners. Can be adapted for prenatal.Class is FREE and OPEN TO ALL. Donations of $5-10* appreciated Venmo @coreyogamama.
We will practice social distancing, hand sanitizing, safely spacing mats at least 6 ft apart.Waiver required to participate.
*10% profits donated to local charity each month
About CoreYogaMama:
As a physician, I understand the physical and emotional changes of the postpartum body. As a new mama, I know how challenging it is to take time for my own health. And as a yogi and RYT200 yoga teacher, I want to share with others the positive impact yoga has had on my life. My goal is to help mamas strengthen and tone the abs/core after pregnancy and childbirth, as well as relieve arm/shoulder tension from breastfeeding and lifting a child. Our bodies and minds are so strong and beautiful, let's celebrate all we have done and continue to do!
My classes create a challenging flow, are body-positive, and open to all mamas (even those mamas of 4 legged friends.) Before joining a class, be sure to consult with your physician to ensure your safety.
Purchase Classes
Strengthen your abs/obliques/core!
3 In-Person Yoga Classes
$25.00
For individual use, first time purchasers only.
Expire 60 days after purchase
Online purchasing coming soon!
3 Online Core-Strengthening Yoga Classes
$20.00
First time purchasers only.
Expire 60 days after purchase
Private Session, Semi-Private, or let CoreYogaMama host an event for your group!
$50.00-$150.00
Contact coreyogamama@gmail.com for requests
- Sign Up Today
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Note: CoreYogaMama is located in the Plaza Midwood Neighborhood in Charlotte, NC.
Currently some classes are available virtually and therefore accessible anywhere.
Plaza Midwood, Charlotte NC 28205
© 2019