CoreYogaMama
Strong Core. Strong Mind. Strong Mama.
Yoga classes with Lydia Calamari, MD RYT200
CALLING ALL MIDWOOD MAMAS!
Scroll down for info on upcoming classes
About CoreYogaMama:
As a physician, I understand the physical and emotional changes of the postpartum body. As a new mama, I know how challenging it is to take time for my own health. And as a yogi and RYT200 yoga teacher, I want to share with others the positive impact yoga has had on my life. My goal is to help mamas strengthen and tone the abs/core after pregnancy and childbirth, as well as relieve arm/shoulder tension from breastfeeding and lifting a child. Our bodies and minds are so strong and beautiful, let's celebrate all we have done and continue to do!
My classes create a challenging flow, are body-positive, and open to all mamas (even those mamas of 4 legged friends.) Before joining a class, be sure to consult with your physician to ensure your safety.
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